O’Cavegirl’s Irish Stew Recipe | Yummly

O’Cavegirl’s Irish Stew

CAVEGIRL CUISINE
14Ingredients
105Minutes
220Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds stew (lamb, cubes, usually cut from the leg ~ ask your butcher)
  • 1/4 cup arrowroot
  • 1 tablespoon bacon grease
  • 2 onions (large, chopped)
  • 5 cloves garlic (minced)
  • 1 tablespoon organic butter (or ghee)
  • 3 carrots (peeled and roughly chopped)
  • 4 parsnips (peeled and small diced)
  • 1 cup asparagus (chopped, in 1/4-inch pieces)
  • 4 cups beef broth
  • 1 cup water
  • 1 tablespoon fresh thyme leaves (and more for optional garnish)
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium44% DV1050mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1050mg44%
    Potassium930mg27%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A160%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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