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OATS DOSA RECIPE / INSTANT OATS DOSA RECIPE – INDIAN OATS
COOK WITH SMILE14Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup instant oats
- 1/4 cup rava (Coarse, / sooji / upma rava)
- 1/4 cup rice flour
- 1/2 cup buttermilk (/sour curd)
- 1 tsp. jeera (Cumin Seeds)
- 3 peppercorn
- 1 onion (large, finely chopped)
- 1 Tbsp. coriander (finely chopped)
- 3 curry leaves (finely chopped)
- 3 green chilli (finely chopped)
- 1 piece ginger (grated)
- salt (to taste)
- oil (to grease)
- water (As required)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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