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Ingredients
US|METRIC
2 SERVINGS
- 1 cup thick rolled oats (extra)
- 1/2 cup fresh blueberries
- 4 strawberries (fresh)
- 1 kiwi fruit
- 1 1/2 Tbsp. honey
- 2 tsp. chia seeds
- 2 tsp. flax seeds
- walnuts (some, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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