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6Ingredients
55Minutes
530Calories
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Description
Nuwave Oven Recipes on Facebook
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops
- 1 Tbsp. olive oil
- 1 cup Parmesan cheese
- 1 cup Italian bread crumbs
- 1 tsp. pepper
- 1 tsp. garlic powder
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Directions
- On a plate combine the last 4 ingredients. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
- Cook on 1" rack
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1020mg43% |
| Potassium800mg23% |
| Protein54g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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