Nutty & Decadent Quinoa Bars

JAMIE GELLER
16Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup slivered almonds
  • 1/2 cup coconut palm sugar
  • 1 1/2 cups whole wheat white flour
  • 1 cup Quinoa Flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 12 tablespoons unsalted butter (cold, cut into ½-inch pieces, or 6 Tablespoons butter + 6 Tablespoons canola oil)
  • 1 large egg (beaten)
  • 3/4 cup light brown sugar
  • 6 tablespoons unsalted butter
  • 1/3 cup honey
  • 1/2 teaspoon salt
  • 2 tablespoons heavy cream
  • 3/4 cup quinoa (popped)
  • 1/4 cup sunflower seeds
  • 2 cups mixed nuts (toasted)
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    NutritionView More

    270Calories
    Sodium8% DV190mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium190mg8%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A6%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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