Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins. Recipe | Yummly
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Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins.

HALF BAKED HARVEST
12Ingredients
115Minutes
730Calories
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Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins.

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups wild rice (uncooked)
  • 2 1/2 cups water
  • 8 mini pumpkins
  • 2 Tbsp. olive oil
  • 3/4 lb. Brussels sprouts (halved and then shredded, about 2 cups)
  • 2 Tbsp. fresh thyme (chopped)
  • 1 cup pecans (chopped)
  • 1/4 apple cider
  • 1 cup dried cranberries
  • salt
  • pepper
  • 1 cup manchego cheese (shredded, optional)
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium630mg26%
    Potassium1580mg45%
    Protein25g49%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A370%
    Vitamin C160%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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