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Nutty Vegan Meatballs with Creamy Sun-Dried Tomato Sauce
EAT LOVE EAT26Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
34 SERVINGS
- 300 grams mixed nuts (walnuts, almonds, hazelnuts, brazil nuts, cashews, etc)
- 50 grams seeds (mixed, sunflower, pumpkin, poppy, sesame, etc)
- 2 onions (medium, roughly chopped)
- 2 carrots (roughly chopped)
- 1 green pepper (roughly chopped)
- 1 bulb roasted garlic (OR 3 cloves raw garlic)
- 30 grams parsley (bunch)
- 250 grams mushrooms (chestnut or portabella are great)
- 100 grams sun-dried tomatoes in oil
- 1 handful dried porcini mushrooms (soaked in boiling water, optional)
- 50 grams chia seeds (soaked in 175 ml, 3/4 cup water)
- 3 sprigs rosemary (finely chopped)
- 2 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. freshly ground nutmeg
- 1/4 tsp. celery salt (optional)
- 150 grams flour (spelt, buckwheat, rye, etc)
- 2 tsp. sea salt
- 2 Tbsp. oil (your choice - rapeseed, coconut, etc)
- 120 mL water
- 3 Tbsp. cashew butter
- 1 clove garlic
- 4 sun-dried tomatoes in oil
- 1 Tbsp. lemon juice
- 1/4 tsp. sea salt
- black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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