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Ingredients
US|METRIC
16 SERVINGS
- vegetable oil spray (Nonstick)
- 3/4 cup maple syrup
- 7 medjool dates (pitted and roughly chopped)
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1/4 cup chopped pecans
- 1/4 cup almonds (roasted unsalted whole)
- 1/2 cup pumpkin seeds (shelled)
- 1/4 cup sunflower seeds (shelled)
- 1/4 cup raisins
- 3 Tbsp. amaranth
- 2 cups old-fashioned rolled oats
- 1 tsp. kosher salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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