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Nutty Raw Brownies with Raspberry Glaze
THE VEGAN 811Ingredients
65Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecan halves (120 g)
- 1 cup raw almonds (whole, 150 g)
- 1/2 cup raw cacao powder (46 g)
- 2 Tbsp. coconut sugar (helps with the texture and flavor)
- 1/4 tsp. fine sea salt
- 3 Tbsp. ground flaxseed (21 g)
- 1/2 cup pure maple syrup (or agave, 120 mL)
- 1 Tbsp. butter (Rawguru pumpkin seed)
- 1/2 cup raspberries
- 2 Tbsp. syrup (/agave)
- butter (I understand not everybody is going to be able to order the pumpkin seed, from every location, so you can sub with creamy almond butter. It will have a less creamy taste, but will still be delicious.)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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