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Nutty Quinoa Stuffed Delicata Squash
ONE GREEN PLANET15Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegan butter
- 1/4 cup red onion (diced)
- 1/4 cup celery (diced)
- 1/2 tsp. dried sage
- 1/4 tsp. dried parsley
- 1/4 tsp. dried thyme
- 1/4 tsp. salt
- pepper (A couple grinds of fresh)
- 1 dash canela
- 1/2 Tbsp. maple syrup
- 1/2 cup toasted nuts (chopped, I used a mix of hazelnuts and walnuts)
- 2 Tbsp. unsweetened dried cranberries
- 1 1/2 cups cooked quinoa
- 1 delicata squash (split lengthwise, with the seeds and stringy bits scooped out)
- vegan butter (A little extra, or coconut oil)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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