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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 500g/1lb 2oz, peeled, deseeded and cut into roughly 3cm)
- 10 sprigs thyme
- 50 mL olive oil
- ground black pepper
- salt
- 50 grams whole almonds (with their skins on)
- 250 mL water (or vegetable or chicken stock)
- 125 grams quinoa
- 100 grams feta cheese (crumbled into roughly 1cm, 1/2in chunks)
- 4 Tbsp. chopped parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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