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Nutty Quinoa Cashew Bars by The Irish Balance
THE FLOURISHING PANTRY14Ingredients
43Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 2 tsp. chia seeds (whole)
- 1 Tbsp. pumpkin seeds
- 2 Tbsp. cashews (chopped)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. sweetener (choice, Ciara uses Meridian Foods Date Syrup, Vicky used honey)
- 2 bananas (medium sized ripe, mashed until liquid-like in consistency)
- 1/2 cup quinoa (uncooked)
- 1 cup oats (quick-cook, Ciara uses Flahavan's Progress Oatlets)
- 50 grams dark chocolate (good quality, chopped into tiny chunks, Ciara used Magic Mayan Creamy Cashew 73% Dark Chocolate)
- 2 Tbsp. protein powder (Ciara used Nutristrength Vanilla Pea Protein!, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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