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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups old fashioned oats (rolled)
- 1/2 cup whey protein powder (unflavored, I used this kind from Cabot)
- 1 tsp. canela (optional)
- 1 cup roasted salted almonds (roughly chopped dry)
- 3/4 cup sunflower seeds (salted)
- 1/2 cup chopped pecans (roughly, or cashews)
- 3/4 cup dried fruit (dried cherries, diced apricots, or goji berries are great here)
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup shredded coconut (unsweetened)
- 2/3 cup creamy peanut butter (natural, salted or unsalted)
- 1/3 cup maple syrup (or honey)
- 2 eggs
- 1 tsp. vanilla extract (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein25g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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