Nutty Pear Parfaits

CINDY'S RECIPES AND WRITINGS
6Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup non-fat yogurt (plain or vanilla)
  • 15 ounces pears (in fruit juice, drained reserve liquid)
  • 1/2 cup chopped walnuts
  • 1 tablespoon sugar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
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    NutritionView More

    280Calories
    Sodium3% DV65mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium65mg3%
    Potassium470mg13%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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