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Ingredients
US|METRIC
3 SERVINGS
- 1 cup non-fat yogurt (plain or vanilla)
- 15 oz. pears (in fruit juice, drained reserve liquid)
- 1/2 cup chopped walnuts
- 1 Tbsp. sugar
- 1/4 tsp. ground ginger
- 1/4 tsp. cinnamon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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