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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1 cup steel cut oats
- 1 cup pecans (roughly chopped)
- 1 cup walnuts (roughly chopped)
- 2/3 cup sliced almonds
- 1/2 cup sweetened shredded coconut
- 1/4 cup wheat bran (optional)
- 1/2 cup vegetable oil
- 1/2 cup maple syrup (not pancake syrup)
- 1/3 cup honey
- 1 tsp. vanilla extract
- 3/4 tsp. canela
- 1/4 tsp. allspice
- 1/8 tsp. cardamom
- 1/2 tsp. kosher salt
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol |
| Sodium310mg13% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber22g88% |
| Sugars52g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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