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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1 cup steel cut oats
- 1 cup unsweetened shredded coconut
- 1/2 cup cashews
- 1/2 cup slivered almonds (or sliced, or whole)
- 1/2 cup walnuts (chopped)
- 1/2 cup pistachios
- 1/2 cup sunflower seeds
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 1/2 Tbsp. coconut oil
- 1/4 cup honey (or maple syrup)
- 2 tsp. hazelnut (or vanilla extract)
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup dried cherries
- 1/2 cup cheerios (or so Fruity Os/)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein31g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber19g76% |
| Sugars42g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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