Alexandra P.: "Made this recipe several times- a definite hit ev…" Read More
14Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 4 cups rolled oats
  • 3/4 cup wheat germ
  • 3/4 cup oat bran
  • 1/2 cup sunflower seeds
  • 1/2 cup chopped almonds (finely)
  • 1/2 cup finely chopped pecans
  • 1/2 cup pistachios (finely chopped)
  • 3/4 teaspoon kosher salt
  • 1/4 cup brown sugar
  • 2 tablespoons pure maple syrup
  • 1/3 cup honey
  • 1/2 cup coconut oil
  • 1/2 tablespoon ground cinnamon
  • 1/2 tablespoon vanilla extract
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    NutritionView More

    320Calories
    Sodium5% DV125mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alexandra P. 4 years ago
    Made this recipe several times- a definite hit every time!. We do not care for cinnamon, so I omitted it. Recipe can easily be varied using different grains and seeds on hand. Make sure to use parchment paper when baking or it will come out over toasted.