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Nutty Crumble Cocoa Oat Bars

MARFIGS' MUNCHIES
17Ingredients
40Minutes
220Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup oats
  • 3/4 cup dates (soaked)
  • 1 pinch salt
  • 2 teaspoons vanilla extract
  • 2 tablespoons date (soaking water)
  • 2 tablespoons jam (choice, I used apricot)
  • 1 cup buckwheat flour
  • 1/2 cup dates (soaked)
  • 1 pinch salt
  • 2 teaspoons vanilla extract
  • 5 tablespoons date (soaking water)
  • 1/3 cup mixed nuts (crushed somewhat)
  • 1/3 cup brown rice (puffed)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon liquid sweetener
  • 1 pinch salt
  • 1 tablespoon chocolate sprinkles
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    NutritionView More

    220Calories
    Sodium4% DV105mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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