Nutty Crumble Cocoa Oat Bars Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Nutty Crumble Cocoa Oat Bars

MARFIGS' MUNCHIES
17Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup oats
  • 3/4 cup dates (soaked)
  • 1 pinch salt
  • 2 teaspoons vanilla extract
  • 2 tablespoons date (soaking water)
  • 2 tablespoons jam (choice, I used apricot)
  • 1 cup buckwheat flour
  • 1/2 cup dates (soaked)
  • 1 pinch salt
  • 2 teaspoons vanilla extract
  • 5 tablespoons date (soaking water)
  • 1/3 cup mixed nuts (crushed somewhat)
  • 1/3 cup brown rice (puffed)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon liquid sweetener
  • 1 pinch salt
  • 1 tablespoon chocolate sprinkles
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    NutritionView More

    220Calories
    Sodium4% DV105mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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