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Nutty Crumble Cocoa Bars [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free oats
- 3/4 cup dates (soaked)
- 1 pinch salt
- 2 tsp. vanilla extract
- 2 Tbsp. date (soaking water)
- 2 Tbsp. jam (choice)
- 1 cup buckwheat flour
- 1/4 cup cocoa powder
- 1/2 cup dates (soaked)
- 1 pinch salt
- 2 tsp. vanilla extract
- 5 Tbsp. date (soaking water)
- 1/3 cup mixed nuts (somewhat crushed)
- 1/3 cup brown rice (puffed)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. liquid sweetener
- 1 pinch salt
- 1 Tbsp. chocolate sprinkles
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium1140mg33% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate137g46% |
Dietary Fiber17g68% |
Sugars64g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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