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Ingredients
US|METRIC
4 SERVINGS
- 100 grams mixed nuts
- 2 cups bran flakes (crushed to a volume of about 1 cup)
- 1 cup oats
- 1/2 cup sunflower seeds
- 100 grams dried cranberries (make sure they don’t stick together)
- 1/2 tsp. ground cinnamon
- 1 pinch salt
- 2 bananas (ripe, mashed with a fork)
- 1/3 cup honey
- 80 grams dark chocolate
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber17g68% |
| Sugars61g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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