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Ingredients
US|METRIC
13 SERVINGS
- 400 grams oats (jumbo)
- 2 tsp. canela (cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
- 150 grams dried apple
- 1 fruits
- 150 grams coconut oil (melted)
- 250 grams mixed nuts (pack, roughly chopped)
- 100 mL maple syrup
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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