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Ingredients
US|METRIC
12 SERVINGS
- 1 cup raw almonds
- 1 cup pecan halves
- 1/2 cup pistachio nuts (shelled raw)
- 1/2 cup sunflower seeds (and/or pumpkin seeds, pepitas)
- 1 1/2 cups rolled oats (regular, old-fashioned)
- 1/3 cup coconut oil (refined)
- 1/3 cup honey
- 2 tsp. ground cinnamon
- 1/2 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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