Nutty Butternut Squash Mash

CAVEGIRL CUISINE(1)
Przekop: "Delicious way to eat butternut squash." Read More
6Ingredients
70Minutes
170Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • 1 tablespoon ginger (grated)
  • 1/2 teaspoon Vietnamese cinnamon (or cinnamon of choice)
  • 1 tablespoon raw honey
  • 1 1/2 tablespoons ghee (or organic butter, melted)
  • 1/4 cup pecans (crushed)
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    NutritionView More

    170Calories
    Sodium0% DV5mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A240%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Przekop 10 months ago
    Delicious way to eat butternut squash.

    PlanShop