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Ingredients
US|METRIC
9 SERVINGS
- 1/3 cup sunflower oil (vegetable oil or olive oil)
- 3 Tbsp. cider vinegar (or white wine vinegar)
- 3 Tbsp. orange juice
- 1 Tbsp. honey (or sugar)
- 1 1/2 tsp. dijon-style mustard (or coarse-ground mustard)
- 1/4 tsp. salt
- 1 dash ground cinnamon (or ground nutmeg, optional)
- 16 oz. shredded cabbage
- 4 cups red cabbage
- 2 cups arugula (loosely packed fresh, and/or watercress, thick stems discarded, rinsed and dried, or desired greens, such as fresh baby spinach, mesclun or torn mixed salad greens)
- 1 Granny Smith apple (medium, cored and sliced into thin strips or coarsely chopped)
- 1/2 cup dried cherries (dried cranberries, currants or raisins)
- 2 Tbsp. green onion (thinly sliced)
- 1/4 cup roasted sunflower seeds (dry-, or 1/3 cup chopped pecans or walnuts)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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