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Nuts & Seeds Bread (Gluten-free & Low Carb)
FLAX FARM14Ingredients
55Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams gluten free oat bran (or Flax Farm Linseed Gluten-free Porridge or Super Seedy Porridge or Muesli, if you don't want grains try Flax Farm Special Buckwheat porridge)
- 50 grams flax (Farm Gold Ground Linseed, flax Flax Farm Ground Bronze linseed is just as good.)
- 50 grams coconut flour (Or other gluten-free high fibre flour or wholegrain flake)
- 25 grams psyllium husk (powder)
- 25 grams chia seed
- 25 grams hazelnuts (or other nuts or seeds)
- 25 grams almonds (or other nuts or seeds)
- 60 grams pumpkin seed
- 60 grams seeds (Sunfower)
- 30 grams linseed (Whole)
- 40 grams flax (Farm Cold-pressed or olive oil or melted coconut oil)
- 400 grams water
- 2 Tbsp. yacon syrup (raw honey, maple syrup or malt extract Optional)
- 2 tsp. rock salt (Sea or Himalayan, or Golden Sunshine Salt Optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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