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Description
Nuts and Bolts make for a deliciously different snack to chips. They are tasty, and you can’t stop at just a handful. Best of all, make up a batch and give them as gifts! A great idea for Grandparents or to add to a Christmas Hamper.
Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups cereal (Nutri-Grain)
- 2 1/2 cups mixed nuts (unsalted)
- 35 grams onion soup mix (packet French)
- 1 Tbsp. lemon pepper
- 1/3 cup olive oil
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Directions
- Preheat oven to 180°C. Line a large baking tray with baking paper.
- Combine cereal, nuts, soup mix, lemon pepper and oil in a large bowl. Toss well to coat. Spread over prepared baking tray. Bake for 15 minutes, stirring every 5 minutes, or until hot and crisp. Set aside to cool completely. Store in an airtight jar.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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