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Ingredients
US|METRIC
9 SERVINGS
- 1 brown onion (chopped)
- 4 cloves garlic (Chopped)
- 1 red capsicum
- 3/4 cup carrots (Dutch)
- 2 sticks celery
- 1 cup cauliflower florets
- 1 sweet potato (peeled)
- 3 bok choy (Shredded)
- 2 red chilli
- 1 ginger
- 1 liter vegetable (or Vegan certified chicken style stock)
- 3/4 cup pasta (rissoni)
- 1/2 cup soup mix (pearl barley, mixed lentils and peas)
- filtered water (to top up)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 pinch turmeric
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A400% |
| Vitamin C240% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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