Nutritious Vegetable Soup Recipe | Yummly

Nutritious Vegetable Soup

SIMPLY HEALTHY VEGAN
18Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1 brown onion (chopped)
  • 4 cloves garlic (Chopped)
  • 1 red capsicum
  • 3/4 cup carrots (Dutch)
  • 2 sticks celery
  • 1 cup cauliflower florets
  • 1 sweet potato (peeled)
  • 3 bok choy (Shredded)
  • 2 red chilli
  • 1 ginger
  • 1 liter vegetable (or Vegan certified chicken style stock)
  • 3/4 cup pasta (rissoni)
  • 1/2 cup soup mix (pearl barley, mixed lentils and peas)
  • filtered water (to top up)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 pinch turmeric
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    NutritionView More

    190Calories
    Sodium16% DV380mg
    Fat5% DV3g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium1110mg32%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A400%
    Vitamin C240%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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