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Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs
HOMEMADE AND YUMMY4Ingredients
5Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. figs (fresh)
- 20 oz. kefir (vanilla flavoured)
- 4 oz. cherries (I used frozen)
- 3 Tbsp. oatmeal
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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