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Nutrient-Dense Wild Rice Salad With Shrimp
OXYGEN MAGAZINE9Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (quick-cooking)
- 1 pepper (pepper, diced)
- 2 cups fresh spinach leaves (chopped)
- 1/2 lb. medium shrimp (cooked, may be frozen and thawed)
- 2 celery stalks (diced)
- 2 Tbsp. red wine vinegar
- 1/4 tsp. dry mustard
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. dried basil (each, and tarragon)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium105mg4% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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