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Nutri Palak - Soya Chunks Spinach Curry
CHEF DE HOME12Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups soya chunks (Soya nuggets, or Indian Nutri)
- 225 grams spinach (8 ounce, or 1/2 lb)
- 2 Tbsp. canola oil
- 1/2 red onion (small chopped)
- 2 tomatoes (grated, skin discarded)
- 1 garlic paste (Ginger, 2 garlic cloves, one inch ginger, grated)
- 1/2 tsp. turmeric
- 1/2 tsp. chili powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin seeds
- 1/2 tsp. salt (adjust per taste)
- 1 pinch asafoetida (hing)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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