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Ingredients
US|METRIC
25 SERVINGS
- 120 grams silken tofu (mori-nu)
- 1/4 cup date (Sweetened Nutella, you can use normal as well, but it will take away from the health benefits)
- 1/2 tsp. vanilla extract
- 1 Tbsp. dark cocoa powder (special)
- 1 Tbsp. honey
- 2 Tbsp. milk
- 2 cups quick oats (If you only have normal oats, just pulse them in a food processor or blender a bit to break them up before using)
- 1/3 cup chocolate chips
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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