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Ingredients
US|METRIC
9 SERVINGS
- 175 mL hazelnuts
- 125 mL almonds
- 125 mL cashews
- 1 cup medjool dates (about 15 dates, pitted)
- 1/2 tsp. vanilla bean (powder, or vanilla extract)
- 3 Tbsp. cacao powder
- 2 Tbsp. nut butter (I used hazelnut)
- 1 Tbsp. brown rice syrup (or maple, optional)
- 1/2 avocado (a medium, about ½ cup)
- 1 1/2 Tbsp. coconut oil
- 1/2 tsp. vanilla
- 2 Tbsp. coconut nectar (or maple syrup, depends how sweet you like it)
- 1 Tbsp. cacao
- 1 Tbsp. nut butter (almond, hazelnut, or pecan all work well here)
- 1/4 tsp. Himalayan salt (pink, or sea salt)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium35mg1% |
Potassium480mg14% |
Protein8g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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