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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1/4 cup golden syrup (or honey, or maple syrup)
- 9/16 cup Nutella (or any hazelnut spread you fancy- you can also use peanut butter if you don't like Nutella)
- 3 cups old-fashioned rolled oats (not the instant kind!)
- 1/4 cup sunflower seeds (optional)
- 1/3 cup flaked almonds (optional)
- 3/4 cup chopped hazelnuts (roughly, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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