Nut, Seed and Fruit Bread by Mette Helbak

ENLIGHTENED FOODIE
8Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 3/4 cup raw almonds
  • 3 eggs
  • 1/2 cup coconut oil
  • 1/2 cup linseeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 5 pitted Medjool dates (approximately 80 grams without seeds)
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    NutritionView More

    310Calories
    Sodium1% DV25mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories310Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol65mg22%
    Sodium25mg1%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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