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11Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup almonds
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup flax meal
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 1/2 Tbsp. fresh rosemary (chopped)
- 3 Tbsp. water
- 1 Tbsp. olive oil
- 1 egg
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Virginie 7 years ago
Very savoury. In my oven I need to keep an eye: 30' is too long. Next time I think I'll add some flax as well. I did not really taste the pepper though I had been very generous. I adapted the recipe to make it in my Thermomix.