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Nut and Seed Breakfast Bread with Dried Cranberries
VIBRANT BEAT10Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
17 SERVINGS
- 1/2 cup hemp hearts
- 1/2 cup sunflower seeds
- 1/4 cup ground flax
- 1/4 cup psyllium husks (can be purchased at most health food stores or online)
- 2 Tbsp. chia seeds
- 1 1/2 cups rolled oats
- 1/2 cup toasted walnuts (coarsely chopped)
- 1/2 cup dried cranberries (or can substitute any other dried fruit)
- 1 3/4 cups water
- 1/2 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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