Nut Roast

DIABETES UK
14Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 100 grams butternut squash (boiled, then mashed)
  • 2 dashes sunflower oil
  • 1 onion (finely chopped)
  • 1 red pepper (finely chopped)
  • 2 cloves garlic (crushed)
  • 150 grams nuts (mixed unsalted, almonds. walnuts, Brazil nuts, hazelnuts)
  • 2 eggs (lightly beaten)
  • 150 grams ground almonds
  • 200 grams chestnuts (pack cooked, finely chopped)
  • 1 pinch salt (and pepper)
  • 2 tablespoons water
  • 1 pinch ground nutmeg
  • 100 grams spinach (cooked and well drained, 130g frozen and defrosted, or 250g fresh)
  • 25 grams dried cranberries
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    NutritionView More

    320Calories
    Sodium3% DV70mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium70mg3%
    Potassium580mg17%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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