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Nut-Free Paleo Pancakes with Triple Berry Compote
DOWNSHIFTOLOGY15Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 large eggs (beaten)
- 1/2 cup coconut flour
- 1/2 cup tapioca flour
- 1/2 cup coconut milk
- 1 Tbsp. honey
- 1 tsp. white wine vinegar
- 1 tsp. vanilla
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- ghee (coconut oil, to coat skillet)
- 1 cup raspberries
- 1 cup blueberries
- 1 cup blackberries
- 1 Tbsp. honey
- 1 tsp. arrowroot flour
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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