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20 Minute Ginger Almond Crispy Chicken Stir Fry With Bone Broth Rice :: Nut Free Options and Rice Alternatives Included!
RAISING GENERATION NOURISHED21Ingredients
70Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bone broth
- 1 cup long-grain white rice (organic)
- 2 Tbsp. ghee (or butter, olive oil, or avocado oil)
- sea salt (/pepper to taste)
- 1/4 cup potato starch (or arrowroot, or tapioca flour)
- 1 tsp. ground ginger (divided)
- 1/2 tsp. sea salt
- 4 cups cooked chicken (sliced into strips or cubes (You could use raw chicken – the cook time will be a bit longer however. I used leftover chicken from my Instant Potted chicken from the weekend – slow cooker chicken works too!))
- 3 Tbsp. fat (friendly, to cook in divided (Avocado oil, ghee, butter, tallow, lard, or coconut oil are good choices))
- 1/4 cup coconut aminos
- 4 cloves garlic (large, minced)
- 2 Tbsp. white wine vinegar
- 2 Tbsp. almond butter (Or cashew butter. If you are nut free use sunflower seed butter. If you can’t have seeds or nuts, I would use a tablespoon or so of ghee for the nutty richness)
- 2 tsp. raw honey
- 1 tsp. ground ginger
- 1/2 onion (large, sliced into strips)
- 8 oz. mushrooms (sliced)
- 1 red pepper (small, sliced into strips)
- 1 lb. frozen broccoli (Or 1 head of fresh broccoli florets. I get the big bag of frozen organic broccoli at Costco)
- sea salt (/pepper to taste)
- green onions (to garnish optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1110mg46% |
| Potassium1060mg30% |
| Protein48g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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