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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 cup sunflower seed (pumpkin seed)
- 4 cups gluten-free rolled oats
- 5 1/3 cups flake coconut (sweetened, 1 bag)
- 2 cups buckwheat groats (/Flax seed mix)
- 3/4 cup vegetable oil
- 3/4 cup honey
- 2 cups dried cherries
- 2 cups dried cranberries
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NutritionView More
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2160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2160Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat38g190% |
| Trans Fat1g |
| Cholesterol |
| Sodium350mg15% |
| Potassium1650mg47% |
| Protein41g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate267g89% |
| Dietary Fiber36g144% |
| Sugars109g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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