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Ingredients
US|METRIC
4 SERVINGS
- 200 grams dates (chopped)
- 75 grams dried cranberries
- 100 grams pumpkin seeds (mixed)
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 30 grams desiccated coconut
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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