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Nut-Free Chocolate Chip Lara Bars
CHELSEY AMER NUTRITION9Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 cups medjool dates (roughly chopped)
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup raw sunflower seeds (divided)
- 2 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 Tbsp. sunflower seed butter (or nut butter alternative)
- 2 Tbsp. dark chocolate chips (mini, divided)
- 1/2 tsp. sea salt
- 1/4 tsp. canela
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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