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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. artichoke hearts (not soaked in oil, drained)
- 2 cups basil (packed, or more to taste - Instead of, or in addition to, the, you can try kale, arugula, asparagus, or dandelion root.)
- 3 cloves garlic (optional)
- 1/3 cup extra virgin olive oil
- 1 lemon (small, juiced)
- pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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