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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (Cod, Tilapia or other boneless white fish, rinsed & patted dry)
- 1/2 cup pecan halves (or Walnuts)
- 1/2 cup bread crumbs
- 1/2 tsp. kosher salt
- 1/4 cup flour
- 1 egg (whisked)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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