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Ingredients
US|METRIC
4 SERVINGS
- 200 grams fresh spinach leaves
- 250 grams mixed nuts (unsalted)
- 25 grams unsalted cashew nuts
- 1/2 onion (finely chopped)
- 1 carrot (grated)
- 200 grams tomatoes (tinned, drained and chopped)
- 50 grams sundried tomatoes (in olive oil, roughly chopped)
- 1 free-range egg (beaten)
- 100 grams gruyère cheese (finely grated)
- 1/2 tsp. dried sage
- 1/2 tsp. chopped fresh mint (finely)
- 1 1/2 Tbsp. curly parsley (freshly chopped)
- 1 garlic clove (crushed)
- 1 tsp. vegetable stock concentrate
- sea salt flakes
- ground black pepper (Freshly)
- 1 knob butter (for greasing tin)
- 2 Tbsp. olive oil
- 1 knob butter
- 1 banana (long shallot, finely diced)
- 1 garlic clove (finely chopped)
- 250 grams wild mushrooms
- 300 mL vegetable stock
- 2 Tbsp. soy sauce
- 1 Tbsp. plain flour
- 1 Tbsp. butter
- sea salt
- pepper
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2040mg85% |
| Potassium1710mg49% |
| Protein28g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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