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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yogurt (full-fat, preferably ¼ of it will be sour yogurt)
- 3 eggplants (sliced crosswise)
- 3 red onions (sliced in half-rings)
- 1 1/2 tsp. garlic paste
- 4 Roma tomatoes (sliced crosswise)
- 5 green chilies (thinly diced)
- 1 tsp. salt
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium1580mg45% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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