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November Breakfast Club - Wholegrains and Breakfast To Go
UTTERLY SCRUMMY FOOD FOR FAMILIES9Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams bread flour (strong wholemeal)
- 175 grams strong white bread flour
- 1 tsp. salt
- 1 instant yeast (sachet)
- 2 Tbsp. oil
- 2 Tbsp. golden syrup (or honey)
- 250 mL semi-skimmed milk (warm, or water)
- 100 grams rolled oats (mixture of, and seeds)
- 100 grams dried fruits (mixed, I used sultanas and chopped dried apricots)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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