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Nov 15 ALMOND MILK CHIA PUDDING with warm raspberries and fresh figs
ANETT VELSBERG10Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 mL chia seeds
- 15 Tbsp. maple syrup
- 1/4 tsp. vanilla essence
- 100 mL coconut milk
- 150 mL almond milk
- 50 grams fresh raspberries (or frozen)
- 1 Tbsp. water
- 3 figs (fresh, sliced)
- blueberries (for garnish, optional)
- dark chocolate chunks (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars57g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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