Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 brown onion (cut into thin half moons)
- 3 cloves garlic (minced)
- 1 piece ginger (grated)
- 1 tsp. turmeric
- 2 tsp. paprika
- 1 tsp. smoked paprika
- 1 Tbsp. curry powder
- 1 can diced tomatoes
- 2 cups mung beans (soaked)
- 1 sweet potato (medium, chopped into bite-size chunks)
- 2 carrots (sliced into thick half moons)
- 1 liter vegetable broth (or water)
- 2 Tbsp. coconut cream (optional**)
- 1 handful spinach
- salt
- pepper
- coconut oil (for cooking)
- 1 cup chickpea flour
- 1 cup water
- 1 1/2 Tbsp. macadamia oil (or olive oil, if you prefer)
- 1 Tbsp. zaatar
- 1 pinch salt
- coconut oil (for cooking)
- fresh coriander (cilantro)
- kale (Marinated)
- sprouts
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1490mg62% |
Potassium860mg25% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A290% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes