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Nourishing Vegan Breakfast Bowl With Tempeh Bacon
CHOOSING CHIA19Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tempeh (pack)
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. vegetable oil
- 1 tsp. liquid smoke
- 1 cup cornmeal
- 4 cups water
- 1/2 tsp. salt
- 2 tsp. nutritional yeast
- 2 sweet potatoes
- 1 onion (finely chopped)
- 2 tsp. avocado oil (or vegetable oil)
- 1/2 tsp. paprika
- salt
- pepper
- steamed spinach
- chickpeas
- sprouts
- avocado
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium990mg41% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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